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Anyone????

Posted , 3 users are following.

catherineB24
catherineB24

Hey does anybody get really really tired with anxiety when u think you can sleep then when u try ur wide awake but still tired????

2 likes, 12 replies

12 Replies

  • shawn45888
    shawn45888 catherineB24

    Posted

    Yes.I went through 3 months of it in november.I would get so tired that I felt uncomfortable.Buy I could fall asleep at 10 and would wake up at 1030 everynight.I went through 2 months of 2 hours of sleep a night.It finally got better daily.I'm getting 5 hrs.now.
    • shawn45888
      shawn45888 catherineB24

      Posted

      Yes.just take some advise and put down the phone or laptop or computer at 7 if you can,and try to limit your screen use.Drink plenty of water,and eat heathier.it will get better.They have a non addicting,nonsedative,new sleeping pill called silenor,I tried it.It was ok,I can't tolerate medicine to good but it didn't mess me up.
    • catherineB24
      catherineB24 shawn45888

      Posted

      Where's that medication??? I struggle with meds. ..Thanks for your advice
    • shawn45888
      shawn45888 catherineB24

      Posted

      My primary gave me some in january.It's called silenor they have it in 3 or 6 mg.It helped a little bit.But I didn't give it enough time,I started going back to work,and really wearing myself out.I had insomnia for 3 months.Working out with weights helped some to.Just stay busy,and I know it's aggravating.But just try to relax. Tell your doctor you want to try it.They will probably give you some.You can try melatonin to.The first time I took it it made me feel weird, but it worked the next time.
    • shawn45888
      shawn45888 catherineB24

      Posted

      You can get it from a primary doctor.It's called silenor.3 or 6 mg.try it for a week or 2
  • Guest
    Guest catherineB24

    Posted

    i used to have it all the time.

    do you have health anxiety?

    do you know why sleep triggers it?

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