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Deep resting squat - can this simple posture unlock flexibility, mobility, and longevity?

When we go to sit down, most of us instinctively head straight for a chair or comfy sofa without giving it a second thought. Modern life has normalised this way of sitting, with many of us rarely considering any other position. Over time, however, this habit can negatively affect our flexibility, mobility, and strength. Popular across much of the world, the deep resting squat offers a natural alternative - and a range of potential benefits.