Health information you can trust
Explore clear, trusted advice from UK doctors and experts.
Our clinical information meets NHS England's Information Standard. Read our editorial policy.
How poor posture impacts more than just your back
These days, being stuck at a desk all day isn’t just a habit - it's basically part of the job for a lot of people. Between our professional lives and the digital entertainment that fills our downtime, we are increasingly pulled into stationary, hunched positions. This environment makes the simple act of maintaining good posture a constant struggle. A physiotherapist explains exactly how poor posture impacts your wellbeing and offers simple, actionable tips to help you lead a happier, healthier life.
Which foods trigger irritable bowel syndrome?
If you have irritable bowel syndrome (IBS), you’ll probably understand that some foods can trigger your symptoms. Although there’s no one-size-fits-all approach to an IBS diet, some foods may be more likely to cause issues than others.
Latest features
Healthy living
What are the benefits of strength exercises?
by Lynn Stephen
Allergies, blood and immune system
Why do some people suddenly develop hay fever?
by Lynn Stephen
General health and lifestyle
How to prevent gardening injuries this spring
by Victoria Raw
General health and lifestyle
Physician associates in the NHS: understanding the role, the debate, and your rights as a patient
by Thomas Andrew Porteus, MBCS
Meningitis and sepsis
Meningitis and sepsis are serious conditions that can develop quickly and become life-threatening without early treatment. Although rare, recognising the symptoms and acting fast can make a crucial difference.
This section brings together clear, trusted information on symptoms, causes, treatment and prevention, including vaccination and what to do if you are concerned.
Patient Podcasts
Podcasts can make health information easier to understand, especially when it comes from people who have lived through similar experiences. From conversations with clinical experts to honest discussions with people sharing their own health journeys, whether you want to learn more about a condition, feel less alone in what you’re going through or hear practical advice that supports day-to-day health decisions, our podcasts are here to help.
Podcasts
Claire Warren on motherhood, mum guilt and letting go of perfection
by Thomas Andrew Porteus, MBCS
Podcasts
Dr Amir Khan on kindness, community and caring for mind and body
by Thomas Andrew Porteus, MBCS
Podcasts
Lindsey Burrow on love, caregiving and life after loss
by Thomas Andrew Porteus, MBCS
Podcasts
Lisa Riley on grief, resilience, and emotional wellbeing
by Thomas Andrew Porteus, MBCS
Health and wellness video library
Discover our growing library of trusted health videos. From expert tips and condition guides to exercise routines, first aid advice, and more—our videos are designed to help you take control of your health, one step at a time.
