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Oral and dental care

Bruxism and stress - how anxiety can affect your teeth

Bruxism is a repetitive behaviour where a person grinds or clenches their teeth, often without realising they’re doing it. Over time, it can take a toll on your teeth and body - particularly your jaw - and may lead to longer-term health issues. We asked an expert at Bupa Dental Care to explain what causes bruxism, the signs to look out for, and what you can do to help prevent it.

by Victoria Raw
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Senior health

How to speak to an older relative about their driving

Being able to drive makes it easier to get around and stay independent, so it's hard to imagine life without it. But what happens when you suspect someone you care about is no longer able to do it safely? Supporting and guiding an older relative through the decision to reduce or stop driving can be emotionally challenging. If you’re considering how to broach it, this article might help.

by Claire Kenny

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Latest features

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Diet and nutrition

7 healthy Halloween treats

by Lynn Stephen

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Eye health

Halloween and Bonfire Night - how to protect your eyes this spooky season

by Victoria Raw

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Healthy living

The Scandinavian Sleep Method - could separate duvets help you sleep better?

by Victoria Raw

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Healthy living

Blue light filters: do they really work?

by Lynn Stephen

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Ear, nose and throat

Could you have a deviated septum?

by Victoria Raw

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Healthy living

Why do some people regain weight after losing it?

by Dr Caroline Butler

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Diet and nutrition

How much meat should we be eating?

by Lynn Stephen

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Ear, nose and throat

How long should you use a decongestant nasal spray? The new five-day warning explained

by Victoria Raw

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Online pharmacy, treatments and health services

Simple access to trusted treatments and health services online.

Common conditions

Get help with common conditions through the NHS, without a GP appointment.

Acute sinusitisBacterial tonsillitisImpetigoInsect bitesShinglesUrinary tract infection (UTIs)
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Mental health

Build healthy habits for every stage of your mental wellbeing journey with trusted information, practical advice, and expert tips.

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Mental health

Halloween - making 'scary season' work for everyone

by Claire Kenny

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Mental health

Is your house haunted? The science behind sleep paralysis

by Thomas Andrew Porteus, MBCS

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Mental health

Can Pilates help calm your nervous system? 3 simple moves to try

by Victoria Raw

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Mental health

Box breathing - simple technique, surprising results

by Claire Kenny

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Mental health

What is Swedish death cleaning and how can it benefit you?

by Victoria Raw

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Mental health

Craving some cosy? The science of autumn nesting

by Claire Kenny

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Mental health

Let’s talk about dating app burnout

by Claire Kenny

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Mental health

Body positivity: 7 daily habits for self-love and acceptance at any age

by Victoria Raw

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Health and wellness videos

Discover trusted health videos to help you understand and improve your wellbeing.

Gaynor Faye on Hot Flash, Menopause & Kay Mellor's Legacy | Yorkshire Talks49 min 28 secGareth Gates: "I believed I was defective — my stammer was my superpower" | Yorkshire Talks45 min 30 sec
Matthew Haywood: BBC Survivor Winner on Strategy & Men's Mental Health | Yorkshire Talks46 min 43 secBilly Bowness: Nobody's Fool, Losing His Son & Living with Thanatophobia | Yorkshire Talks43 min 43 sec
Simple ways to follow a Mediterranean diet5 min 1 secDr Agam Jung: Caring for Rob Burrow & Building the MND Centre | Yorkshire Talks41 min 56 sec
Adam Smith on using Calm's ‘Mind in Range’ collection1 min 30 secAdam Smith on speaking out about diabetes2 min 51 sec
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Women’s health

For every woman, at every stage of life. Explore trusted guidance to help you understand your health, support your wellbeing, and feel good about you.

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Sexual health

Signs you're on the wrong contraceptive pill

by Sarah Graham

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Hormones

Perimenopause and birth control - how the pill can affect your symptoms

by Victoria Raw

Gaynor Faye on Hot Flash, menopause - and why midlife women deserve to be seen

Hormones

Gaynor Faye on Hot Flash, menopause - and why midlife women deserve to be seen

by Victoria Raw

How to check for breast cancer and what a lump feels like

Cancer

How to check for breast cancer and what a lump feels like

by Victoria Raw

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Women's health

Too many pills? The worrying rise of polypharmacy in midlife women

by Victoria Raw

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Hormones

How long do the symptoms of menopause last?

by Heather Ainsworth

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Women's health

What is inflammaging - and why should women care?

by Victoria Raw

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Hormones

7 ways to ease 'morning dread' during perimenopause

by Victoria Raw

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Patient communities

Browse discussions, ask questions, and connect with people who understand.

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Health topics

Advice and clinical information on a wide variety of healthcare topics.
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Allergies, blood and immune system

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Bones, joints and muscles

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Brain and nerves

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Cancer

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Chest and lungs

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Children's health

diabetes

Diabetes

Digestive Health

Digestive health

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Ear, nose and throat

eye health

Eye health

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Foot care

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General health

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Healthy living

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Heart health and blood vessels

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Hormones

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Infections

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Kidney and urinary tract

mens health problems

Men's health

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Mental health

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Oral and dental care

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Pregnancy

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Senior health

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Sexual health

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Signs and symptoms

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Skin, nail and hair health

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Surgery and procedures

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Tests and investigations

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Travel and vaccinations

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Treatment and medication

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Women's health

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