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What the World Cup can teach us about staying active
The World Cup is underway, and millions around the globe are glued to their screens, captivated by the skill, drama, and physical performance on display. Few sporting events command attention quite like football. But what if that fascination could be channelled into something more than spectatorship? What if the excitement of watching athletes compete could motivate us to become more active in our own daily lives? We spoke with a psychotherapist who explains how drawing inspiration from a sport you love can be a powerful first step towards boosting your own fitness.
How to relieve itchy eyes in the summer
We all know the importance of wearing sunscreen and protecting our skin from the sun in the summer, but did you know your eyes also need looking after as well? It's not just the sun you need to protect them from - there's a whole range of eye issues you might need to navigate in the summer, including itchy eyes.
Latest features
Hay fever and allergies
Welcome to Patient's hay fever and allergies hub. Find out how to manage symptoms of hay fever and check pollen levels in your local area. Read about causes of other allergies along with how to avoid triggering reactions and when to seek advice or help.
Patient Podcasts
Podcasts can make health information easier to understand, especially when it comes from people who have lived through similar experiences. From conversations with clinical experts to honest discussions with people sharing their own health journeys, whether you want to learn more about a condition, feel less alone in what you’re going through or hear practical advice that supports day-to-day health decisions, our podcasts are here to help.
Podcasts
Claire Warren on motherhood, mum guilt and letting go of perfection
by Thomas Andrew Porteus, MBCS
Podcasts
Dr Amir Khan on kindness, community and caring for mind and body
by Thomas Andrew Porteus, MBCS
Podcasts
Lindsey Burrow on love, caregiving and life after loss
by Thomas Andrew Porteus, MBCS
Podcasts
Lisa Riley on grief, resilience, and emotional wellbeing
by Thomas Andrew Porteus, MBCS
Health and wellness video library
Discover our growing library of trusted health videos. From expert tips and condition guides to exercise routines, first aid advice, and more—our videos are designed to help you take control of your health, one step at a time.
